Ice Pack

1. Torso Measurement

• A. Bring your chin to your chest and feel for the most prominent bony bump where the slope of your shoulders meets the back of your neck. This is your C7 vertebra, and the top of your torso measurement.

• B. On each side of your body, feel for the top of your hip bones, just below the sides of your ribs. With fingers pointing forward and thumbs pointing backward, draw an imaginary line between your thumbs. This is the bottom of your torso measurement.

• C. Stand up straight and have a friend with flexible measuring tape measure the distance between your C7 vertebra and the imaginary line between your thumbs. That’s your torso measurement. If you are between pack sizes, go with the smaller size.

2. Hip Measurement

While your torso measurement is the best indicator of your pack size, it’s still important to check your hip size when using a hipbelt. To find your hip measurement, wrap a flexible tape measure around the top of your hip bones, just below the sides of your ribs. This measurement is slightly higher than your waistline